video1.0<iframe src="https://www.loom.com/embed/d99ed352914a4211b71e34ad6d185c8b" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/d99ed352914a4211b71e34ad6d185c8b-d3da1eafcb84af5c.gif1066.0471In this video, I covered week two of our program, focusing on progress expectations, hormonal responses to dieting, and effective meal prep strategies. I emphasized that fat loss is not linear and can be influenced by various factors like stress and water retention, so it's crucial to track everything honestly, including those small untracked bites. I also discussed the importance of maintaining a balanced approach to dieting and training, avoiding extreme measures that can lead to increased stress and weight gain. For meal prep, I shared three practical strategies to make it easier and more enjoyable. Please remember to engage with me, ask questions, and take full advantage of the support available during these eight weeks.