video1.0<iframe src="https://www.loom.com/embed/da16f2485a994c57817fbee7a0708a61" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/da16f2485a994c57817fbee7a0708a61-2a2e4d714257025d.gif128.81In this video, I delve into the concept of common humanity, emphasizing the importance of realizing that we are not alone in our struggles. By understanding that many others share similar experiences, we can combat feelings of isolation and self-criticism. The strategy involves envisioning a support group where individuals can relate to and support each other, fostering a sense of connection and understanding. No specific action is requested from the viewers.