video1.0<iframe src="https://www.loom.com/embed/dae6d85706ad4ad18cdb757d4c7e0bf4" frameborder="0" width="1808" height="1356" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13561808Loomhttps://www.loom.com13561808https://cdn.loom.com/sessions/thumbnails/dae6d85706ad4ad18cdb757d4c7e0bf4-667d5ecf15b61c7a.gif283.752Hi, I'm Whitney, and in this video, I share essential steps for navigating the overwhelming experience of a partner's relapse into drinking. I emphasize the importance of not going through this alone and encourage you to find someone safe to confide in. I also introduce grounding techniques to help you comfort yourself and reconnect with your own wants and needs, which are just as important as your partner's. I invite you to take a few moments to reflect on what you truly desire and to consider one small action you can take to honor those needs. If you find this guidance helpful, I encourage you to reach out for further support.