video1.0<iframe src="https://www.loom.com/embed/db068688d273414d93829928d7698ce6" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/db068688d273414d93829928d7698ce6-18018671cf9fd829.gif337.64In this Loom, I share the second and third self compassion practices. First, when I notice I am having a hard moment, I pause and name what I am experiencing, like feeling overwhelmed or confused. Next, I validate it, like of course I feel this way, because my emotions are real and deserve acceptance before they can be regulated. Then I practice self kindness by choosing kind phrases that feel possible and believable, not fake affirmations. I ask you to try these kind phrases in your workbook.