<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/db36451126d64543967e4307eb4cc389&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/db36451126d64543967e4307eb4cc389-76d34a10bddfcc6d.gif</thumbnail_url><duration>239.433333</duration><title>How to Rehab an ACL Without Surgery</title><description>I tore my ACL two years ago and the surgery wait was multiple years, so I spent thousands on generalists and still got worse in pain and debt. I figured it out myself and 18 months later I broke four provincial powerlifting records, including the squat record, with a fully torn ACL, and I can run and play sports pain free without surgery. I built Easy ACL Rehab with four stackable challenges, including Neem Mobility, Limp Fix, Knee Stability, and Return to Running, mostly from home. I also add weekly bonus content and give daily feedback in the community. Click the link to fix your knee for good.</description></oembed>