video1.0<iframe src="https://www.loom.com/embed/dbe953acb282429aa48ac188407c60ec" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/dbe953acb282429aa48ac188407c60ec-f7a1382ead746e49.gif784.93In this video, I introduce the new weekly tight tracking sheet template that I believe will be more helpful for our program. I emphasize the importance of maintaining a moderate weight loss to support metabolism and muscle health, and I outline how to track various metrics like fiber intake and biofeedback. I also discuss the significance of understanding our menstrual cycles and how they affect our overall health. Please let me know if you want to use this sheet, and I’ll help you integrate it into your tracker.