video1.0<iframe src="https://www.loom.com/embed/dc2ea110862a4dd5aa230ea0bef1a063" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/dc2ea110862a4dd5aa230ea0bef1a063-89daf65644596b46.gif281.999In this video, I share my personal journey of losing 60 pounds and gaining 20 pounds of muscle by following a simple nutrition plan based on three key components: protein, fiber, and colorful fruits and vegetables. Each meal should include a source of protein, such as chicken or tofu, along with fiber from legumes or whole grains, and a variety of colorful produce for essential nutrients. By incorporating these elements into every meal, you'll feel more energized, satisfied, and on track to achieve a leaner, more muscular body. I encourage you to start implementing these components into your meals today, and join me in the kitchen to see exactly what I'm eating!