video1.0<iframe src="https://www.loom.com/embed/dcf3772dae1d411587c63e1a73959c94" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/dcf3772dae1d411587c63e1a73959c94-4072f51e2a07fdf4.gif299.85In this video, I delve into the essence of self-compassion, focusing on self-kindness as a pivotal component. I discuss practical ways to cultivate self-kindness, such as altering internal dialogue and crafting affirmations. By embracing self-kindness phrases and soothing touch techniques, viewers can nurture self-compassion and foster a more compassionate relationship with themselves. No specific action is requested from viewers in this video.