video1.0<iframe src="https://www.loom.com/embed/dd8599ec38be4d989a9c6438072ade99" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/sessions/thumbnails/dd8599ec38be4d989a9c6438072ade99-e2600cffbbb3f66c.gif415.967Hi, this is Dr. Jamie Baines. In this Loom, I walk you through my continuous glucose monitor app, what the current number and graph mean, and how purple flagged events let you log what you did. I review typical ranges for a non diabetic, 70 to 140 generally, fasting 70 to 100, and after eating peaking near 100 to 140 within one hour, then returning toward 70 to 100 by about three hours. I also explain prediabetes ranges, fasting 100 to 126, and 1 hour after eating 140 to 160, up to 180. I request that you focus the first day or two on learning your baseline, then try activities like having fiber first and doing 10 minutes of squats after you eat.