video1.0<iframe src="https://www.loom.com/embed/dd87efff593c4686b42499db334884f9" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/dd87efff593c4686b42499db334884f9-ac3219bb99ea20fe.gif190.7137In this video, I discuss the importance of setting assertive boundaries to protect your time and energy. I explain how to communicate boundaries effectively without coming across as threatening. Using examples like being punctual for dinner, I demonstrate how to express your needs clearly and respectfully. No specific action is requested from viewers in this video.