video1.0<iframe src="https://www.loom.com/embed/de026578c85c437d9388429e6f5fab5f" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/de026578c85c437d9388429e6f5fab5f-1688298797370.gif256.38In this video, I introduce the facts focused communication formula, which is a communication technique that emphasizes observation, facts, needs, and requests. I explain that this formula can be used with people we feel comfortable and safe with, such as coworkers or friends. I provide examples of how to use the formula in different situations, such as addressing a coworker whose belongings are spilling over into your workspace or asking a spouse to clean their dishes. By following this formula, we can express our needs assertively without getting into personal judgments or evaluations. No action is requested from the viewers, but I hope this technique helps you navigate difficult conversations more effectively.