video1.0<iframe src="https://www.loom.com/embed/de4a1fdf68c24b128ffdb4e8e9922be8" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/de4a1fdf68c24b128ffdb4e8e9922be8-cd57c71a3c135de3.gif3459.44This Loom covers preparing to return to work while breastfeeding, focusing on how to feed your baby and protect your milk supply. It suggests pumping for storage by pumping once a day 30 to 60 minutes after a breastfeeding session for about 10 minutes, aiming for about 8 to 15 ounces for a first 8 to 10 hour workday and limiting extra storage to about 3 ounces per day to avoid oversupply. It recommends choosing the right pump and properly fitted flanges, and starting bottle introductions at 4 to 6 weeks with daily practice, using slow flow and paced feeding. It also reviews workplace lactation support under the 2022 Pump Act, including reasonable break time and a private non bathroom space, and emphasizes pumping about every three hours at work while matching daily total milk volume to what baby takes.