<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/de68de7b182e458c93f18339d9a11573&quot; frameborder=&quot;0&quot; width=&quot;1224&quot; height=&quot;918&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>918</height><width>1224</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>918</thumbnail_height><thumbnail_width>1224</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/de68de7b182e458c93f18339d9a11573-9d4227a6caa230fb.jpg</thumbnail_url><duration>152.643</duration><title>Notion - Joan’s Workout #200 - 27 January 2026</title><description></description></oembed>