video1.0<iframe src="https://www.loom.com/embed/df14288427a343cb9585a7e60dea38eb" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/df14288427a343cb9585a7e60dea38eb-acb4dce86f048f3a.gif265.12In this video, I want to emphasize that you are not defective and that it's time to unlearn shame and embrace self-compassion. We will explore how old coping skills, like people-pleasing and emotional masking, developed in response to a lack of support, and I will introduce new skills for self-advocacy and self-awareness. My goal is to help you create a supportive environment where you can tend to your needs and practice self-care. Remember, you don't have to master everything at once; just start where you are and trust yourself. There’s no specific action requested, but I encourage you to engage with the process as it unfolds.