<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/df15401663a841cea0b1d6f84b88bfb5&quot; frameborder=&quot;0&quot; width=&quot;2096&quot; height=&quot;1572&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1572</height><width>2096</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1572</thumbnail_height><thumbnail_width>2096</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/df15401663a841cea0b1d6f84b88bfb5-dd36d11b15d0a4d0.gif</thumbnail_url><duration>234.2308</duration><title>Trail Running Template Overview</title><description>In this video, I introduce our new template designed for short distance trail runs under 15k. I explain the options available, such as selecting between flat and rolling or climbing objectives for training. Additionally, I discuss the strength training tracks offered - advanced and accessible, and the option to include a taper at the end of the program for a trail run in 12 weeks. Viewers are advised on how to navigate the template and make the most of the training options provided.</description></oembed>