video1.0<iframe src="https://www.loom.com/embed/df3f71f7dfb3436e9e3f4ea1ad18976d" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/df3f71f7dfb3436e9e3f4ea1ad18976d-00001.gif84.54Hi there! In this Loom, I wanted to share with you some things that I've found don't work when it comes to setting internal personal boundaries. I've noticed that shame, guilt, criticism, and self-judgment can often cause overwhelm and make it difficult to establish healthy boundaries. Additionally, avoidance and procrastination may seem like helpful coping mechanisms, but they ultimately don't work. I've also found that relying on willpower, motivation, and discipline can be unreliable and unhelpful. Reminders and planners designed for neurotypical people may not work for managing internal boundaries and can lead to frustration and negative self-talk. Lastly, having unrealistic expectations can also hinder progress. I hope this information is helpful for you in establishing healthy boundaries. Let me know if you have any questions or if there's anything else I can do to support you.