video1.0<iframe src="https://www.loom.com/embed/df518265830f4fac949aad43c399cfa5" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/df518265830f4fac949aad43c399cfa5-e3a5053f4999a18d.gif153.47In this video, I discuss the importance of validation in building self-compassion. Validation of emotional experiences involves accepting them without judgment. By acknowledging and validating our feelings, we can cultivate self-compassion and regulate our emotions effectively. Viewers are encouraged to practice this mindfulness skill to enhance their emotional well-being.