video1.0<iframe src="https://www.loom.com/embed/df57b775f6b148f6abc77fd52436217e" frameborder="0" width="1288" height="966" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9661288Loomhttps://www.loom.com9661288https://cdn.loom.com/sessions/thumbnails/df57b775f6b148f6abc77fd52436217e-d7e40c6306980a95.gif313.749Good morning! In this video, I wanted to share a quick meditation practice that you can do anywhere, even while sitting on a stool in your kitchen. I encourage you to find a comfortable seat, ground your feet, and focus on your posture while taking deep breaths. Throughout the meditation, I invite you to notice how your body feels and to play with the sensations of support and alignment. There’s no special setup needed—just a moment of mindfulness to help you start your day. I hope you join me in this practice!