video1.0<iframe src="https://www.loom.com/embed/df6d60000ecd4ca691dd670923d7b0f4" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/df6d60000ecd4ca691dd670923d7b0f4-4a68b633e269b5bf.gif797.781In this video, I provide a concrete starting point for managing nutrition during the off-season to achieve physique and performance goals. I discuss the importance of balancing calorie intake for optimal performance and avoiding extremes that could hinder progress. The goal is to set you up for success in the upcoming season by focusing on essential nutrition elements and gradual adjustments over time. No specific action is requested from viewers in this video.