video1.0<iframe src="https://www.loom.com/embed/dff7a03cd8ca403e8f59d66adbf5ea78" frameborder="0" width="1664" height="1248" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12481664Loomhttps://www.loom.com12481664https://cdn.loom.com/sessions/thumbnails/dff7a03cd8ca403e8f59d66adbf5ea78-3d166a2cff611452.gif1053.8934In this video, I’m sharing how you can lose ten kilos of fat in the next ten to twelve weeks before summer. I emphasize that nutrition is 80% of your results, and you should aim for a calorie deficit of 500 to 1,000 calories daily while prioritizing protein intake and strength training. I also discuss the importance of lifestyle factors like sleep and non-exercise movement to boost your calorie burn. I encourage you to implement these strategies and reach out with any questions or feedback. Let’s get to work and achieve those goals together!