video1.0<iframe src="https://www.loom.com/embed/e00a423ac56d4aa0be96b74306a48085" frameborder="0" width="1632" height="1224" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12241632Loomhttps://www.loom.com12241632https://cdn.loom.com/sessions/thumbnails/e00a423ac56d4aa0be96b74306a48085-0df99b282e39ecb8.gif396.81In this video, I guide you through essential strategies for resetting after emotional eating episodes. We discuss the importance of shifting your state through gentle movement, breathing techniques like the waterfall breath, and nourishing your body with warm teas. I emphasize the need to cultivate a kind inner voice and to reframe moments of guilt into opportunities for self-care. Remember, every moment is a chance to return to a place of goodness and love for yourself. I encourage you to practice these techniques the next time you find yourself in an emotional eating situation.