<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e0825464bd484d728a8ce8d3d2ed0317&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e0825464bd484d728a8ce8d3d2ed0317-7dce012375debb76.gif</thumbnail_url><duration>138.639</duration><title>Start with One Small Change, Recommit Daily</title><description>This Loom encourages viewers to choose one confronting or “juicy” area to apply the toolkit and commit to it one day at a time. It suggests avoiding taking on too much too quickly, likening meaningful change to climbing a mountain rather than boiling the ocean. The message emphasizes trying the selected approach for a single day, then recommitting daily to build small cycles of success. By creating evidence of wins and staying consistent, viewers are more likely to see results.</description></oembed>