video1.0<iframe src="https://www.loom.com/embed/e0b5c1a20858491d81cea070fcf9457a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/e0b5c1a20858491d81cea070fcf9457a-ee50b2a38f71e69f.gif651.45In this video, I discuss the importance of recognizing our stress states and patterns, particularly for ADHD women, as a key aspect of emotional regulation. We explore four common states: rest, engagement, being stretched, and overwhelm, emphasizing that these states are simply information about our internal experience. I encourage you to reflect on your thoughts, emotions, and body sensations associated with each state, and to jot down your observations. This practice will help you notice stress earlier and respond before reaching overwhelm. Please take a moment to engage with these ideas and consider how they resonate with your own experiences.