<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e0da2eaecac04366b259c6370018ee20&quot; frameborder=&quot;0&quot; width=&quot;1860&quot; height=&quot;1395&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1395</height><width>1860</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1395</thumbnail_height><thumbnail_width>1860</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e0da2eaecac04366b259c6370018ee20-00001.gif</thumbnail_url><duration>267.765</duration><title>How to Format Your BM Tracker</title><description>In this video, I will show you how to navigate your Google Sheet, specifically your Ball Movement tracker. I will explain how to make a copy of the spreadsheet, open and edit the copy, create new tabs for each week, change dates, and format the cells properly. This video is important for anyone using the Ball Movement tracker, especially those in the Mastering Motility group program or the month of Motility. No action is requested from viewers, but it will provide important information for using the tracker effectively.</description></oembed>