video1.0<iframe src="https://www.loom.com/embed/e1052789ba424b8db7c7f59c3e8846ce" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/e1052789ba424b8db7c7f59c3e8846ce-a0cc19790abac569.gif72In this video, I share some general tips about improving sleep, especially for those with ADHD. I discuss how ADHD medications can sometimes aid sleep when used correctly and emphasize the importance of a consistent routine to support your circadian rhythm. Additionally, I highlight the benefits of natural sunlight, exercise, and limiting technology use. I also suggest avoiding naps to prevent disrupting sleep regulation. Please let me know your thoughts on these tips!