video1.0<iframe src="https://www.loom.com/embed/e111e42501f94d5a9f2025a4dd42154f" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/e111e42501f94d5a9f2025a4dd42154f-00001.gif88.682In this video, I discuss the concept of the willingness and action plan, which is a strategy to address procrastination. I explain that this plan is primarily based on addressing anxiety and may not be effective for issues related to executive functioning. I also emphasize the importance of practicing our model before implementing this plan. Procrastination is often a result of avoiding tasks when feeling overwhelmed, which can create a negative cycle. I introduce a worksheet called the willingness and action plan to help viewers better understand and implement this strategy.