video1.0<iframe src="https://www.loom.com/embed/e117d0dfe43340e4ae896560a5976b60" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/e117d0dfe43340e4ae896560a5976b60-00001.gif88.806In this video, I discuss the importance of managing stress and understanding our emotional responses without feeling like failures. I introduce the concept of self-compassion, self-accommodation, self-care, self-advocacy, and self-awareness as tools to strengthen our skills and prioritize our lives according to our values and strengths. I encourage viewers to revisit previous units and videos on self-care and task planning to reinforce their acquired skills. The video serves as a quick overview of the unit, which can be completed in just 10 minutes. No action is requested from the viewers, but the ongoing process of learning and re-learning can lay the foundation for personal growth and increased self-trust.