<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e19f636dc45642c986600c4456ad2579&quot; frameborder=&quot;0&quot; width=&quot;1372&quot; height=&quot;1029&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1029</height><width>1372</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1029</thumbnail_height><thumbnail_width>1372</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e19f636dc45642c986600c4456ad2579-2be5f53e54a58117.gif</thumbnail_url><duration>163.3094</duration><title>How to upload a video for a message </title><description>This video shows you how to create a video and upload it with a message.  Please keep videos short and check out our resources page for best practice advice.</description></oembed>