video1.0<iframe src="https://www.loom.com/embed/e1c014fd0d3d47aeb43f41b8f88801d8" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/e1c014fd0d3d47aeb43f41b8f88801d8-3777a799bacb4588.gif247.2In this video, I guide you through a brief meditation focused on savoring positive experiences. We’ll take deep breaths and bring our attention to something joyful or comforting, allowing ourselves to fully immerse in that feeling. I encourage you to visualize a pleasant memory in detail and let it deepen for a few moments. Please take this time for yourself and enjoy the process of relaxation.