<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e1e7e0774d0749ae840d6e02a6e759fa&quot; frameborder=&quot;0&quot; width=&quot;1672&quot; height=&quot;1254&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1254</height><width>1672</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1254</thumbnail_height><thumbnail_width>1672</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e1e7e0774d0749ae840d6e02a6e759fa-913223e77a693d55.gif</thumbnail_url><duration>850.966</duration><title>Final Week of the Shred</title><description>Hey everyone, as we approach the final week of the shred, I want to emphasize the importance of what comes next. You&apos;ll have lifetime access to the program and all its resources, but it&apos;s crucial to avoid common mistakes like thinking more weight loss is better. I recommend taking your final photos and keeping track of your weight daily. If you&apos;re considering continuing your diet, please reach out to me on Telegram. Let&apos;s finish strong and make sure we don&apos;t revert to old habits!</description></oembed>