video1.0<iframe src="https://www.loom.com/embed/e2524909b97e48d2905ccb544373556f" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/e2524909b97e48d2905ccb544373556f-e191c68590df8e48.gif177.2In this Loom I talk about backdraft, a normal part of healing that can happen when you try to offer yourself kindness. Backdraft is when your mind and body react with fear, discomfort, or distress because self-criticism has been a protective coping skill. You might notice symptoms like a tight chest, lump in the throat, heat or pressure, guilt or grief, or intrusive memories. I share ways to manage it, like labeling it as backdraft, naming what is showing up, placing a hand on your chest or hugging a pillow, and redirecting with grounding actions like folding laundry, taking a walk, sensory items, or petting your pet. No specific action is required, just be prepared for this as we integrate more self-compassion.