video1.0<iframe src="https://www.loom.com/embed/e27b25248b894d7194a2b33472641896" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/e27b25248b894d7194a2b33472641896-daefada4bd212dbf.gif132In this video, I discuss the concept of revenge bedtime procrastination, which is common among women with ADHD. This behavior often stems from a need to reclaim personal time after a stressful day, leading to late nights filled with unfulfilling activities like mindless scrolling or binge-watching TV. I encourage you to check in with yourself during the day to help re-regulate your emotions and create a more intentional nighttime routine. Please consider implementing some strategies to control your environment at night to reduce temptations.