video1.0<iframe src="https://www.loom.com/embed/e28a517102114c39bf076232fddc5949" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/e28a517102114c39bf076232fddc5949-1fd7cd601979c395.gif326.3As an aviation woman, managing PMDD symptoms can be twice as challenging, impacting your clarity and emotional regulation. Utilize self-awareness and tools like journaling apps to track patterns and symptoms. Create a support kit with soothing tools and reminders for self-regulation. Tasks include practicing self-compassion, delegating tasks, and seeking support from family. Remember to reach out during difficult times and practice self-kindness strategies. Stay connected and nurture yourself during tough weeks.