<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e2b68f5e0f514f49885941ade186cc30&quot; frameborder=&quot;0&quot; width=&quot;1720&quot; height=&quot;1290&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1290</height><width>1720</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1290</thumbnail_height><thumbnail_width>1720</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e2b68f5e0f514f49885941ade186cc30-9e1ba2e520579434.gif</thumbnail_url><duration>71.052</duration><title>Stay Regulated, Chilling Like a Tree</title><description>This Loom shares a calm, reflective message to start the week and encourages viewers to stay regulated. The speaker describes a rainy, misty mountain morning with chickens not yet out. They suggest taking a couple of deep, weak breaths and not letting ordinary things get to you so you can stay in your magic and regulation. They also share a fun fact that someone with an intense life might reincarnate as a tree to spend a lifetime chilling.</description></oembed>