video1.0<iframe src="https://www.loom.com/embed/e2bb5700c493447e8b571f4edd49a375" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/e2bb5700c493447e8b571f4edd49a375-9378f612d588dabf.gif212.083In this video, I share my experience with Rem, a service that calls users daily to help them stay accountable for their habits, like going to the gym or journaling. I find it incredibly helpful, especially since it doesn't require internet access and can be used while driving or cycling. The daily reminders have positively impacted my mental health and well-being, bridging the gap between therapy sessions. I encourage you to reach out if you're interested in trying it out!