video1.0<iframe src="https://www.loom.com/embed/e30c7fcc124b4e12ac3bf309c231ace2" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/e30c7fcc124b4e12ac3bf309c231ace2-f445e0300cdefeca.gif105.536In this video, I discuss key definitions that are crucial for understanding motivation and willpower. I explain why motivation is not reliable for developing habits, especially for women with ADHD. I also delve into the concept of willpower and how it relates to resisting short-term temptations to achieve long-term goals. By the end of the video, you will have a clear understanding of these important concepts and how they impact habit formation.