video1.0<iframe src="https://www.loom.com/embed/e324eec01cdb43259c3383ff717c955e" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/e324eec01cdb43259c3383ff717c955e-beb4f44c05dbaafb.gif1724.402In this video, I share insights on building resilience during uncertain times, particularly for those navigating chronic conditions. I emphasize the importance of acknowledging our stressors, calming our nervous systems through practices like box-breathing, and nourishing our bodies with intention. Research indicates that higher self-efficacy correlates with better management of chronic conditions, and emotional support plays a crucial role in our adaptation. I encourage you to take a moment to name what’s weighing on you and to consider how you can lean into your support systems. Additionally, I invite you to reach out for a life stress questionnaire and to join my newsletter for ongoing support. Once you enter your email to access this class, you will receive a copy of the presentation. Be well! PS-- here is the breathing exercise shared in the video: https://youtu.be/uxayUBd6T7M?si=lrf9-d0kF0geWOsl