video1.0<iframe src="https://www.loom.com/embed/e3e3f1f94019447eb2fe9fb6f819257a" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/e3e3f1f94019447eb2fe9fb6f819257a-00001.gif187.596In this video, I discuss the concept of creating tiny habits, also known as mini habits. I explain that a habit should be so small that it's nearly impossible to fail at. By starting small and focusing on consistency rather than intensity, you can build a record of success and boost your confidence in moving towards a life consistent with your values. I provide key concepts and examples to help you understand and apply the mini habits model. If you're curious to learn more, I recommend visiting minihavas.com for additional resources.