video1.0<iframe src="https://www.loom.com/embed/e3fec5db21c345c3a2edd9de1da8af39" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/e3fec5db21c345c3a2edd9de1da8af39-b905dce34b05b150.gif148.17In this video, I delve into the concept of emotional dysregulation, defining it as the struggle to manage overwhelming emotions effectively. I discuss how this difficulty can lead to maladaptive coping mechanisms like perfectionism and people-pleasing. The video emphasizes the importance of understanding and addressing emotional dysregulation to improve executive functioning and overall well-being. Viewers are encouraged to explore the role of emotions and the value of staying calm and regulated.