<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e41372877f984a6188b5c738555a2907&quot; frameborder=&quot;0&quot; width=&quot;1090&quot; height=&quot;817&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>817</height><width>1090</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>817</thumbnail_height><thumbnail_width>1090</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e41372877f984a6188b5c738555a2907-d12f9ff52e7f6990.jpg</thumbnail_url><duration>191.7168</duration><title>Notion - Mark’s Workout #2 - 17 January 2026</title><description></description></oembed>