<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e498a8d9841545a78b3ab05547add15b&quot; frameborder=&quot;0&quot; width=&quot;1670&quot; height=&quot;1252&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1252</height><width>1670</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1252</thumbnail_height><thumbnail_width>1670</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e498a8d9841545a78b3ab05547add15b-1711563029043.jpg</thumbnail_url><duration>287.005</duration><title>How to Use the Time Planning Spreadsheet</title><description>Overview of how I use the Time Planning Spreadsheet to figure out my life and how much actual time I have available for things weekly. Corresponds to episode 20 of the Frame of Life Podcast: Woes, Woo + Worth. Let me know if you have any questions.</description></oembed>