<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e4cd55358b6248268df8dc349069a962&quot; frameborder=&quot;0&quot; width=&quot;1954&quot; height=&quot;1465&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1465</height><width>1954</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1465</thumbnail_height><thumbnail_width>1954</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e4cd55358b6248268df8dc349069a962-2df503e3a7b435c8.gif</thumbnail_url><duration>160.1707</duration><title>Upper-Lower Split Scheduling Walkthrough</title><description>In this video, I demonstrate how to efficiently schedule upper and lower body workouts using the class scheduler. I provide step-by-step guidance on setting up the schedule for the next four weeks, emphasizing the importance of saving defaults and avoiding accidental erasures. No specific action is requested from the viewers.</description></oembed>