<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e509978c50cc40dfaa710b58951d0778&quot; frameborder=&quot;0&quot; width=&quot;2560&quot; height=&quot;1920&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1920</height><width>2560</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1920</thumbnail_height><thumbnail_width>2560</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e509978c50cc40dfaa710b58951d0778-98daa923ee3df7ce.gif</thumbnail_url><duration>35.2</duration><title>Seven Minute Workout Plan with Anderson</title><description>This Loom discusses starting a seven minute workout session. The speaker asks what to do and then says they will hit start. They also ask which exercise should be first, noting that all of the exercises have a great week. No other details are provided.</description></oembed>