video1.0<iframe src="https://www.loom.com/embed/e5303f794fd74f7691996a63ca17a19a" frameborder="0" width="3413" height="2560" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>25603413Loomhttps://www.loom.com25603413https://cdn.loom.com/sessions/thumbnails/e5303f794fd74f7691996a63ca17a19a-64c8746491f9e89d.jpg57.066667I love Kaisen Method training because it is not a fad diet or an endless starve yourself program. It is a program about mental, emotional, and physical health, and it truly transformed me. I used to be a binge eater, and now I have a different relationship with food and I love myself. I have handled and gotten past my anxiety, and I have lost over 50 pounds, while learning it is okay to put me first. It has helped me find who I am and be the best version of myself today.