video1.0<iframe src="https://www.loom.com/embed/e53195e37f504d26a4022fbdd0f6f2d2" frameborder="0" width="1108" height="831" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8311108Loomhttps://www.loom.com8311108https://cdn.loom.com/sessions/thumbnails/e53195e37f504d26a4022fbdd0f6f2d2-bd7bbade3c31e564.gif1262.349In this video, I discuss the concept of nervous system regulation and its importance for emotional well-being and functioning. I share examples of different energy states and how they affect our ability to focus and self-regulate. I also touch on the role of executive functioning in maintaining a balanced state. Please let me know your thoughts on this topic and how it resonates with your experiences.