<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e60fd16af8a14f8fa36752ea6c8b382d&quot; frameborder=&quot;0&quot; width=&quot;1124&quot; height=&quot;843&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>843</height><width>1124</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>843</thumbnail_height><thumbnail_width>1124</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e60fd16af8a14f8fa36752ea6c8b382d-3c1c8a66f7251d29.jpg</thumbnail_url><duration>82.329</duration><title>Notion - Mark’s Workout #10… 1.2  - 26 January 2026</title><description></description></oembed>