video1.0<iframe src="https://www.loom.com/embed/e6e5772eb80643aebd43b548084ecc39" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/e6e5772eb80643aebd43b548084ecc39-00001.gif125.4In this video, I discuss the research and work done in the field of helping ADHD individuals in therapy. I introduce Lydia Zolauska, an expert in this field, and mention her two books. I highlight the benefits of mindfulness for ADHD individuals, such as improved self-regulation skills, reduced stress, better communication, and enhanced relationships. I also mention the evidence of increased brain activity in attention and executive function areas. However, I express my personal difficulty with structured and disciplined activities for increasing mindfulness.