video1.0<iframe src="https://www.loom.com/embed/e735bbccd6d7424a95c69dea0f34c2ca" frameborder="0" width="1340" height="1005" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10051340Loomhttps://www.loom.com10051340https://cdn.loom.com/sessions/thumbnails/e735bbccd6d7424a95c69dea0f34c2ca-ea940297097978b1.gif249.011Today, I talked about the incredible journey of air as it travels through our respiratory system, starting from the nose and ending in the lungs. I explained how the trachea and bronchi serve as highways for air, leading to the alveoli where oxygen is exchanged for carbon dioxide in our bloodstream. I also highlighted the importance of cilia in keeping our lungs clean by trapping dust and germs. Additionally, I discussed the role of the diaphragm in facilitating breathing. Please take a moment to be mindful of your breathing and how it supports your overall health.