video1.0<iframe src="https://www.loom.com/embed/e766c84794054bc48192899091c24eed" frameborder="0" width="1760" height="1320" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13201760Loomhttps://www.loom.com13201760https://cdn.loom.com/sessions/thumbnails/e766c84794054bc48192899091c24eed-75d02206a50aa5f1.gif2747.08This Loom explains why food should come first and supplements should be used only as support tools. The speaker cautions that many people build a “panic” supplement stack without a clear reason, symptom target, nutrition review, or evidence the stack works together, and notes common examples like magnesium for sleep not fixing staying asleep, probiotics not solving low-fiber diets, and collagen not replacing adequate protein or targeted joint causes such as pelvic floor health. They recommend a keep stop or review framework and emphasize that in menopause guidance, the Menopause Society does not generally recommend supplements or herbal remedies except vitamin D. The Loom includes an in-session 7 day reset homework: choose one supplement to question, one food change to implement, and one symptom to monitor, then review results next week.