<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/e792049b2f734f66a9b6b746510a9f39&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/e792049b2f734f66a9b6b746510a9f39-5baa2630a8d8d8de.gif</thumbnail_url><duration>255.835</duration><title>CJI 2 Rules explainer from a guy who knows the rules </title><description>Hey, Legionnaires. In this video, I explain the changes to CJI this year, particularly how the tournament format has shifted to a team-based competition inspired by Quintet, featuring five versus five matches with eight-minute rounds. The scoring will still follow a similar criteria to last year, but if submissions are tied, judges&apos; scorecards will come into play. Teams will have the flexibility to send any athlete to compete, regardless of weight class, which should create some exciting matchups. I also mention the introduction of a women&apos;s bracket with a $100,000 prize. Make sure to stay tuned for more updates!</description></oembed>